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- Sales Rank: #4542220 in Books
- Published on: 2006-11-22
- Binding: Paperback
- 147 pages
Most helpful customer reviews
171 of 175 people found the following review helpful.
Buy this one
By Loren W. Christensen
I have been a martial arts teacher for 42 years and have authored over 20 books on the subject. So I know a little about stretching. Stretching Anatomy is a wonderful guide that is concise, yet somehow amazingly complete.
The book isn't written for one particular sport, but the savvy reader will quickly see how the many easy-to-do stretches (and a couple hard ones) will improve their performance within weeks.
Each clearly demonstrated exercise includes simple how-to-do instruction, when to do it, and which primary and secondary muscles are being stretched. The book provides three levels of difficulty, including light movements to warm-up and to help you recovery quickly from an injury or post workout soreness.
A real plus are the anatomy chart-like illustrations that show via colored shading which muscles are being affected by the stretch.
This is an excellent book that I recommend to my students.
Loren W. Christensen author of Fighter's Fact Book 2.
49 of 52 people found the following review helpful.
Great stretching book!
By Teresa
I have used this book to not only show and teach clients and patients proper stretching techniques, I have recommended it as a tool for the Physical Therapist at my job, and used it for myself. Illustrations are detailed with specific muscles described in each stretch and are very helpful in understanding the anatomy of each stretch - great book for ANYONE, especially pre- and post-workout for athletes! I also recommend "Stretching" by Bob Anderson in conjunction with this as a teaching tool.
0 of 0 people found the following review helpful.
An excellent book for anyone interested in a detailed explanation of numerous stretching movements.
By Joseph J. Truncale
I have been into physical fitness all my life and now that I am into my so-called “golden years” I am doing more stretching exercises. When I saw this excellent 147 page soft cover (Stretching Anatomy by Arnold G. Nelson and Jouko Kokkonen) book on Amazon for a bargain price I immediately purchased it.
The wonderful fully colored illustrated book explores in detail numerous stretching exercises to improve your flexibility and muscular strength. Do not pass up the introductory section. The introduction covers reasons for stretching, how to stretch properly and explains the five levels you should follow when working out with the flexibility exercises.
The seven chapters cover an enormous amount of different kinds of stretching movements. The first chapter deals with flexibility exercises for the neck. The second chapter explores exercises to improve the flexibility in the shoulders, back and chest. Arms, wrists, and hand flexibility exercises are shown in chapter three. Chapter four has exercises for the lower trunk. The hip flexibility exercises are covered in chapter five. Chapter six emphasizes flexibility exercises for the knees and thighs. The last chapter shows flexibility exercises for the feet and calves.
If you are seeking a comprehensive book on stretching this book is for you. I have read numerous books in the past on stretching and this book is one of my favorite volumes on stretching.
Rating: 5 Stars. Joseph J. Truncale (Author: Seated Zen Karate for seniors and those with physically challenged).
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